Obligations and lengthy processes are typically the last thing on a student’s mind when trying to quickly get out the door in the morning. By contrast, most morning routines on social media boast early wake-up times and expensive products. While those extreme morning routines are inaccessible to most, that does not mean having a good morning routine is impossible. I’ve included ideas and inspiration for creating a solid, reliable morning routine.

1. Start the night before. It’s easy to feel crunched for time in the morning, but a little preparation goes a long way. Setting out clothes, backpacks or even things to make breakfast is extremely useful.
2. Start small. Lasting changes are made from attainable habits. For example, instead of trying to wake up an hour earlier, try 15 minutes earlier. Setting a goal that is too large in any setting typically does not yield results. Be sure to set attainable goals.
3. Habit Stacking. This idea, popularized by James Clear’s Atomic Habits, is a great concept to include in morning routines. Habit stacking takes an existing habit and asks, “What habit could be added?” For example, if you already blow-dry your hair every morning, say a positive affirmation while you do so, or think of three things you’re grateful for.
4. Limit screen time. Spending time on screens in the morning is easily distracting. When there is already so little time in the morning, taking time on devices that are already distracting can disrupt a smooth morning routine.