Frequently, journaling is described as a resource that is supposed to do wonders, but can feel extremely inaccessible. When I tried reflective journaling earlier this year, it was very helpful and centering and a practice I still use. However, when I began journaling, I had a hard time figuring out a productive strategy. For those looking for a new way to unwind, practice gratitude or who have always wanted to try journaling, I’ve compiled a list of prompts for journaling that are thought-provoking and will hopefully help you get started.
- What are ten things you are looking forward to?
- What is one thing you would never change about your life?
- Write about a time that a small change made a big impact in your life.
- How have you changed from this time last year?
- What is one thing that inspires you right now?
- When was the last time you laughed uncontrollably and why?
- What was your most peaceful moment this past week?
- What’s a topic you’ve been wanting to talk about with somebody?
- Write about something you strongly believe in.
- What is something that has felt frightening lately?