Sleep is essential for proper brain function and getting through day to day activities. But, most teenagers don’t get enough of it because of homework and after school activities like theater or sports that take up time.

So, test how much you know about sleep and how to sleep well with this quiz. Then, head over to Production Editor Clare Tipler’s health and wellness blog Good For You to read her article “Sleep and screens don’t mix: the importance of shutting down before bed.”

Source: National Sleep Foundation

Images from: Giphy.com