Staying healthy in the winter: Athletes give their go-tos
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Annalise Atkinson: Alpine Skiing
“Making sure to keep a healthy diet.”
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Natalie Waibel: Girls Basketball
“I try not to let being an athlete define me and do a lot of conditioning.”
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Humza Murad: Fencing
“I try and go to the gym and minimize my club soccer practices.”
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Laron Johnson: Boys Basketball
“I do push-ups in my room, eat lettuce and do jumping jacks.”
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Aurelia Meza: Girls Hockey
“Drink 80 oz of water a day and go for walks.”
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Eleanor Mody: Nordic Skiing
“I make sure to get enough sleep and stay hydrated.”
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Ethan Peltier: Boys Hockey
“I eat well and wear a jacket when I am outside.”
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Sam Galarneault: Trojan Swim and Dive
“I make sure to stay warm outside and inside.”
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