The Rubicon

Jet lag from too much sleep is a thing too

Jet lag from too much sleep is a thing too

Elizabeth Trevathan, RubicOnline

March 11, 2020

The most effective way to "catch-up on sleep" is slow and steady, and spring break provides that perfect opportunity.  

Later start times would be a dream come true

Later start times would be a dream come true

Lara Cayci, Staff Writer

March 17, 2019

Late starts caused by snow days reveals beneficial sleep time.

Two Sides, One Issue: It’s time for students to stop depending on caffeine

Two Sides, One Issue: It’s time for students to stop depending on caffeine

Sharee Roman, Staff Writer

March 8, 2017

At a school like St. Paul Academy, the homework load is heavy, and polls show that 78% of students resort to using caffeinated beverages at least once a week in order to push through the day.

Sleep deprivation should be condemned, not championed

Sleep deprivation should be condemned, not championed

Riley Wheaton, Columnist

December 1, 2015

Not only does sleep deprivation reduce the quality of life, it also puts teenagers at risk of far more detrimental side effects.