The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

TURN THE PAGE. Journaling is a popular wellness habit that can aid in releasing stress, expressing feelings, and harnessing creativity. The beauty of a journal is that it reflects the individual, and can be changed and shaped to anyones liking.

Pen to paper: journaling tips and tricks

Lucy Thomas, Staff Writer February 9, 2022
Art journaling, bullet journaling, daily prompts. There are so many ways to express oneself in a journal.
Zelda Harmoning sits in the lunch room while journaling about her day.

Journaling benefits mind and body

Salah Abdulkarim, The Rubicon March 9, 2020
Unlike in movies journaling isn’t always a notebook with the deepest of secrets of young children and their daily encounters. Rather, many people regardless of age love to journal to relieve stress, observe daily changes, or it is something they just enjoy.
Daylio separates daily moods into categories of awful, bad, meh, good, or rad.

[APP REVIEW] Daylio provides easy journaling for busy students

Hazel Waltenbaugh, Staff Writer February 18, 2020
Keeping track of personal moods and how certain things make you feel is quick, easy, and simple to do on The Daylio journaling app. 
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