![RECOVERY. Besides resting physical therapy is crucial in the road of recovery. Sophomore Sona Jain, who tore her ACL, said, "I always thought about what I need to accomplish first. [What I said to myself] during rehabilitation not only gave me a good mindset, but boosted my confidence."](https://www.rubiconline.com/wp-content/uploads/2024/03/Untitled-design-3-1200x800.png)
Crutching back into playing shape
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• March 11, 2024
![VOLLEYBALL “POWERS” UP. The varsity volleyball team watches a Powerhouse trainer demonstrate a boat hold exercise. “There are many things that can be done to decrease the odds of [injury],” SPA alum and Powerhouse co-owner Jill Lipset said.](https://www.rubiconline.com/wp-content/uploads/2023/09/3-powerhouse-e1701354701480-1200x800.png)
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• October 6, 2023

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