In a state full of cold months and in a world full of screens and indoor lifestyles, spending time outdoors–whether just sitting on a patio or hiking up a mountain– has a significantly positive impact on mental well-being.

As the summer months come along, there is more natural light, which has been directly connected to reduced stress and a better overall mood. Sunlight triggers the release of serotonin, a neurotransmitter that contributes to feelings of calm and happiness. Exposure to natural light also helps regulate our circadian rhythms, which affects our body’s sleep cycle. This results in a happier mentality and a more consistent sleep schedule, which increases overall mood.

The outdoors also provides a unique kind of mental reset. When spending time outside, people often engage in physical activity, which releases endorphins, the body’s natural mood boosters. More importantly, nature offers a break from the overwhelming cycle of everyday modern life. The calming sound of wind rustling through the trees, birds chirping in the distance, or waves hitting the shore offers a mental clarity that the indoors doesn’t.

Numerous studies have shown that spending time outside also enhances academic performance. Outdoor activities allow students to grasp complex concepts better, as well as improve their attention and memory, making it easier to comprehend what they’re learning.

Being outdoors gives people chances to clear their minds, reflect, feel more energized throughout the day, as well as benefit them physically. It has helped improve their mood and reduce stress by providing a break from screens and daily pressures. These personal benefits highlight how valuable outdoor time can be, and why others should consider making it a regular part of their lives as well.

With the end of school nearing and finals week getting closer, students may find their stress levels increasing. Those students should step outside for a while and breathe in the air, it really will help. Students should take advantage of the upcoming warm weather and allow themselves to soak in the sun.

Whether supported by science or validated through personal experience, the evidence is clear: stepping outside can be a simple yet effective step toward better mental well-being and mood.