The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

Zelda Harmoning sits in the lunch room while journaling about her day.

Journaling benefits mind and body

Salah Abdulkarim, The Rubicon March 9, 2020
Unlike in movies journaling isn’t always a notebook with the deepest of secrets of young children and their daily encounters. Rather, many people regardless of age love to journal to relieve stress, observe daily changes, or it is something they just enjoy.
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