The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

BREAK IT DOWN. Identifying goals that a personalized schedule would help achieve is the first step to streamlining routines and habits.

Building a personalized schedule: broken down

Clara McKoy, RubicOnline September 19, 2022
24 hours a day sounds like a lot. But it couldn't feel shorter.
Sleeping too much can cause jet lag too.

Jet lag from too much sleep is a thing too

Elizabeth Trevathan, RubicOnline March 11, 2020
The most effective way to "catch-up on sleep" is slow and steady, and spring break provides that perfect opportunity.  
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