The Rubicon

It’s not the time for hibernation: get active

One of the main excuses is the lack of time to exercise. Coming up with a routine can solve this problem; make a habit out of being active regularly.

Hazel Waltenbaugh, Staff Writer

February 11, 2020

Maintaining a lifestyle that incorporates regular physical activity may significantly decrease stress and improve overall happiness and mood. 

Get active: join Weightlifting Club

Get active: join Weightlifting Club

Charlie Keillor, Staff Writer

April 3, 2019

It may be the last quarter of the year, but there's nothing that says you can't join a new club and get fit for summer.

Step-by-step workout sponsored by weightlifting club

Junior Adam Zukowski lifts in the weight room.

Emma Sampson, RubicOnline Editor

November 30, 2017

Alternative workouts offer a way for students to get some exercise.

A look inside why spring is so refreshing

CHEMISTRY. When spring arrives, the warmth of the sun decreases melatonin making people more active, and the presence of green makes people feel relaxed.

Jenny Sogin, The Rubicon Editor

May 26, 2017

For many crawling out of a cold, dreary Minnesota winter, spring is a time that brings hope, motivation, and refreshment. People begin to exercise more, work harder, and stay outside to enjoy the weather instead of holing up and watching Netflix. But, what makes spring such a welcoming season?

Enjoy the beautiful weather; exercise outside

Outdoor paths near the Mississippi River are great places to exercise and enjoy spring weather.

Jenny Sogin, The Rubicon Editor

May 3, 2017

US Fitness for Life Teacher Cari Jo Anderson speaks about the importance of exercise outside.

Take advantage of the weather, get outside and exercise

Anderson stands at the starting line of the SPA 5k run/ walk last year.

Jenny Sogin, The Rubicon Editor

April 17, 2017

Spring is upon us and the time to get outside and exercise is here with it. Upper School Fitness for Life teacher Cari Jo Anderson gives some tips on how to get outside and enjoy the weather.

Frenchick shares easy exercises to stay fit off-season

The alternating leg twist crunch works the abdominal, back and upper arm muscles.

Amodhya Samarakoon, Opinions Editor

February 9, 2015

Upper School Fitness Teacher Kaitlyn Frenchick shares simple exercises for a 15-30 minute workout.