The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

GO FOR A RIDE. Biking is an excellent way to relieve stress and get outside.

[STAFF EDITORIAL] Get into gear for summer

The Rubicon Staff May 25, 2021
Biking can be done anywhere, anytime, and with very little risk of contracting COVID-19.

Pause Netflix and get moving: home workouts for every ability

Tana Ososki, Opinion Editor April 11, 2020
Take some time get active from home.
One of the main excuses is the lack of time to exercise. Coming up with a routine can solve this problem; make a habit out of being active regularly.

It’s not the time for hibernation: get active

Hazel Waltenbaugh, Staff Writer February 11, 2020
Maintaining a lifestyle that incorporates regular physical activity may significantly decrease stress and improve overall happiness and mood. 
Get active: join Weightlifting Club

Get active: join Weightlifting Club

Charlie Keillor, Staff Writer April 3, 2019
It may be the last quarter of the year, but there's nothing that says you can't join a new club and get fit for summer.
Junior Adam Zukowski lifts in the weight room.

Step-by-step workout sponsored by weightlifting club

Emma Sampson, RubicOnline Editor November 30, 2017
Alternative workouts offer a way for students to get some exercise.
CHEMISTRY. When spring arrives, the warmth of the sun decreases melatonin making people more active, and the presence of green makes people feel relaxed.

A look inside why spring is so refreshing

Jenny Sogin, The Rubicon Editor May 26, 2017
For many crawling out of a cold, dreary Minnesota winter, spring is a time that brings hope, motivation, and refreshment. People begin to exercise more, work harder, and stay outside to enjoy the weather instead of holing up and watching Netflix. But, what makes spring such a welcoming season?
Outdoor paths near the Mississippi River are great places to exercise and enjoy spring weather.

Enjoy the beautiful weather; exercise outside

Jenny Sogin, The Rubicon Editor May 3, 2017
US Fitness for Life Teacher Cari Jo Anderson speaks about the importance of exercise outside.
Anderson stands at the starting line of the SPA 5k run/ walk last year.

Take advantage of the weather, get outside and exercise

Jenny Sogin, The Rubicon Editor April 17, 2017
Spring is upon us and the time to get outside and exercise is here with it. Upper School Fitness for Life teacher Cari Jo Anderson gives some tips on how to get outside and enjoy the weather.

Balance is important in pursuit of a healthier you

Diane Huang, Online Editor-in Chief May 18, 2015
How do you keep healthy?
The alternating leg twist crunch works the abdominal, back and upper arm muscles.

Frenchick shares easy exercises to stay fit off-season

Amodhya Samarakoon, Opinions Editor February 9, 2015
Upper School Fitness Teacher Kaitlyn Frenchick shares simple exercises for a 15-30 minute workout.
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