The Rubicon

It’s not the time for hibernation: get active

It’s not the time for hibernation: get active

Hazel Waltenbaugh, Staff Writer

February 11, 2020

Maintaining a lifestyle that incorporates regular physical activity may significantly decrease stress and improve overall happiness and mood. 

Get active: join Weightlifting Club

Get active: join Weightlifting Club

Charlie Keillor, Staff Writer

April 3, 2019

It may be the last quarter of the year, but there's nothing that says you can't join a new club and get fit for summer.

Step-by-step workout sponsored by weightlifting club

Step-by-step workout sponsored by weightlifting club

Emma Sampson, RubicOnline Editor

November 30, 2017

Alternative workouts offer a way for students to get some exercise.

A look inside why spring is so refreshing

A look inside why spring is so refreshing

Jenny Sogin, The Rubicon Editor

May 26, 2017

For many crawling out of a cold, dreary Minnesota winter, spring is a time that brings hope, motivation, and refreshment. People begin to exercise more, work harder, and stay outside to enjoy the weather instead of holing up and watching Netflix. But, what makes spring such a welcoming season?

Enjoy the beautiful weather; exercise outside

Enjoy the beautiful weather; exercise outside

Jenny Sogin, The Rubicon Editor

May 3, 2017

US Fitness for Life Teacher Cari Jo Anderson speaks about the importance of exercise outside.

Take advantage of the weather, get outside and exercise

Take advantage of the weather, get outside and exercise

Jenny Sogin, The Rubicon Editor

April 17, 2017

Spring is upon us and the time to get outside and exercise is here with it. Upper School Fitness for Life teacher Cari Jo Anderson gives some tips on how to get outside and enjoy the weather.

Frenchick shares easy exercises to stay fit off-season

Frenchick shares easy exercises to stay fit off-season

Amodhya Samarakoon, Opinions Editor

February 9, 2015

Upper School Fitness Teacher Kaitlyn Frenchick shares simple exercises for a 15-30 minute workout.