The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

Dark chocolate contains antioxidants and caffeine which protects the brain and improves mood.

Power eating: how food can help, or harm, brain power

Lizzie Kristal, The Rubicon Editor November 9, 2018
Brain power is important when it comes to studying. Which foods are useful for focusing and functioning during the school day?
Avocados and blueberries provide nutritious fuel for both the body and the brain.  The vitamins in these fruits reduce inflammation in the brain caused by stress and otherwise improve cognitive function.

Food is fuel: eat right to power the brain

Liv Larsen, Staff Writer November 17, 2017
Eating a nutritious diet improves physical health, but certain foods also provide benefits to the brain.
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