The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

Junior Julian Duffy telling one of his favorite dad jokes to make his friends laugh.

It’s true: laughter is the best medicine

Zekiah Juliusson, RubicOnline March 2, 2021
Laughter is a tool that can help people with anxiety, deppresion and chronic pain while having fun and enjoying yourself.
The resumption of school winter sports offers students the chance to get activity and connect to the SPA community during the COVID pandemic.

[SPORTS OPINION] Sports provide necessary exercise, improved mental health amid pandemic

Bobby Verhey, RubicOnline January 23, 2021
The return of sports for student athletes is something that was much needed in terms of both mental and physical health.
Everyone seems to be handling the challenges of this pandemic differently. And that’s okay.

It’s a pandemic; don’t worry about grades

Colin Will, Opinions Editor May 27, 2020
Everyone seems to be handling the challenges of this pandemic differently. And that’s okay.
Jonny Addicks OToole does a power pose for Online Editor in Chief Diane Huang’s video on power poses.

Improve testing confidence with high power poses, optimism, meditation

Diane Huang, Online Editor-in-Chief February 5, 2016
From power poses to meditation, simple changes in posture and mindset can have seriously beneficial side effects.
Junior Elena Macomber visually illustrates her feelings of anxiety and her relationship with the disorder. It symbolizes scary uncertainty which is why its dark and kind of fuzzy. It never seems to end and just escalates, which is why there are arrows, Macomber said.

Two students share their experiences with managing anxiety

Noor Qureishy and Amodhya Samarakoon December 13, 2015
Elena Macomber and Alex Duval speak about their anxiety.
Students feel the pressure as they enter the fall test season and prepare for more standardized testing in the spring.

Standardized testing season takes over and students feel the squeeze

Lauren Boettcher, News Editor November 6, 2015
The stakes are high for many students when it comes to standardized testing, resulting in increased stress levels.
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