The “Breathe Right” nose strips are a must-have. At a great price of just 15 dollars for a pack of 44, these natural-rubber latex strips give great airflow and relieve any congestion in the nostrils. They can be used during sleep, exercise, on an airplane, or whenever you want to use them. They are easy to remove and can stay on the nose for long periods of time.

These nose strips are sticky. They come in pairs of two like bandages. To use them, simply peel off the wrapper and then take off the non-stick part, and place the strips slightly above your nostrils.

I was slightly congested when I bought these from Amazon and was skeptical at first glance. I opened up the small pack and placed the transparent, sticky nose strip just above my nostrils, and it was an eye-opening, or nose-opening experience.

I decided to go exercise the same night I put on the strips. I was able to breathe better and have a much more productive practice, especially as I was feeling sick. I was able to use the same strip throughout the whole practice without any discomfort.

After practice, I replaced my nose strip with a new one and went to sleep. According to Kristin Jenny, it is significantly better to breathe through the nose than the mouth at night. Not only was I breathing better through only my nostrils, but I also was able to sleep much more soundly on nights that I used the nose strips.

On the box, the strips say that they allow for 31% more airflow. My experience was that they opened up my nostrils much more than 31%. These are great for people who are congested and need to play any sports or get some rest to recover. They are also great for everyday use. I highly recommend using the “Breathe Right” nostril strips, and personally, I will be using these as much as possible.

Rating: 5/5