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The Rubicon

Later start times would be a dream come true

Later start times would be a dream come true

Lara Cayci, Staff Writer

March 17, 2019

Late starts caused by snow days reveals beneficial sleep time.

Weighted blankets reduce stress, improve sleep

Weighted blankets reduce stress, improve sleep

Sharee Roman, The Rubicon Editor

February 12, 2019

Adults with insomnia, anxiety, or a desire for better sleep are reigniting a feeling of security in the form of weighted blankets.

Sleep tracking apps gain popularity, benefits outweigh drawbacks

Sleep tracking apps gain popularity, benefits outweigh drawbacks

Nitya Thakkar, Aureus EIC

January 30, 2019

Many sleep tracking apps, a new and popular technology feature, offer users the opportunity to see how well they sleep at night.

How much do you know about sleep?

How much do you know about sleep?

Amodhya Samarakoon, RubicOnline Creative Design Manager

September 18, 2016

Test how much you know about sleep and how to sleep well with this quiz.

Sleep Cycle Alarm Clock app helps build healthy sleep habits

Sleep Cycle Alarm Clock app helps build healthy sleep habits

Claire Hallaway, Staff Writer

March 11, 2016

This app is best for those who have the luxury of choosing when they can wake up and go to sleep, but may still work well for high school students.

Sleep deprivation should be condemned, not championed

Sleep deprivation should be condemned, not championed

Riley Wheaton, Columnist

December 1, 2015

Not only does sleep deprivation reduce the quality of life, it also puts teenagers at risk of far more detrimental side effects.