The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

ON THE WATER. There are many ways to spend time outdoors, including waterskiing and other water sports that are perfect for the spring and summer. (Submitted Photo: Adele Gjerde)

Spending time outdoors is linked to improved wellness

Olympia Wolff, The Rubicon March 11, 2024
Being in nature improves cognitive performance, creativity, attentional control and much more.
WINTER BLUES. Sophomore Nijah Johnson experiences periods of sadness throughout the winter season. Although this can be a symptom of seasonal depression, it is advised to get medically diagnosed before making assumptions. “Winter is dark, and so it tends to change the whole mood up,” Johnson said.

Seasonal depression isolates

Eliza Farley, The Rubicon December 18, 2023
As the winter season progresses, the cold weather and stress can pile up, souring people's moods.
US counselors provide a safe space as teen depression rates rise

US counselors provide a safe space as teen depression rates rise

Eliana Mann, RubicOnline April 17, 2023
CDC reports soaring rates of depression among female and LGBTQ+ youth.
Feeling down? Try music.

Feeling down? Try music.

Taryn Karasti, Staff Writer March 13, 2023
Based on numerous science experiments, music could be one simple solution to lowering stress and increasing concentration.
ARE ALL WELCOME? Trans visibility, safety, and belonging need to be embraced by everyone.

Do away with homophobia and transphobia, especially against youth

Zimo Xie, Staff Writer March 1, 2023
Don't say gay laws set a dangerous precedent for learning and cloud an issue that is often misunderstood.
Minneapolis Bouldering Project

Why climbing is great for mental health

Greyson Sale, Staff Writer March 1, 2023
Indoor rock climbing is as popular as ever, and is great for your mental health!
These artists actions are not mistakes that deserve forgiveness

These artist’s actions are not mistakes that deserve forgiveness

Maya Sachs, Class of 2023 December 8, 2022
Instead of denouncing continuous violence against Jewish people, Kanye West decided to promote it. On several occasions. This is not "accidental." This is not a "mistake" that does not deserve to be put on blast.
Artists shouldn’t lose listeners because they made a mistake or are not in the right state of mind.

It’s time to give artists a second chance

Nelson Wodarz, RubicOnline November 1, 2022
With the rise of social media and music streaming platforms, it is easier than ever for these artists to get in touch with their fans and even more so, their critics.
As a community, there are ways we can spread awareness and help people who might feel alone or like they have no other option.

[STAFF EDITORIAL] Make a difference; save a life

RubicOnline Staff September 18, 2022
Don't wait until it's too late to know the signs of depression and suicide and the ways to find or offer support.
HARMFUL POSTS. The rising trend of sharing ones glow-ups on social media is not as empowering as it seems.

Glow-ups are over-celebrated and harmful to mental health

Eliana Mann, Rubiconline May 17, 2022
The intent of showing a glow-up on social media is to celebrate one’s achievements and build confidence, but these posts encourage unhealthy comparisons and beauty standards.
It’s okay to take a break from the news: how to stay informed while being mindful of mental health

It’s okay to take a break from the news: how to stay informed while being mindful of mental health

Clara McKoy, RubicOnline May 13, 2022
Remaining informed on major news events around the world is a vital component of being an educated, productive member of society, mental health must come first.
In this episode, junior Ali Browne talks to upper school Spanish teacher Christine Pinero and juniors Freya Brokken and Simon Assefa about their experiences with burnout, including strategies for how to deal with it.

Feeling tired, forgetful and stressed? You might be experiencing a burnout.

Ali Browne, RubicOnline April 16, 2022
In this episode, junior Ali Browne talks to upper school Spanish teacher Christine Pinero, juniors Freya Brokken and Simon Assefa about their experience with burnout and how they deal with them.
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