The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

RECOVERY. Besides resting physical therapy is crucial in the road of recovery. Sophomore Sona Jain, who tore her ACL, said, I always thought about what I need to accomplish first. [What I said to myself] during rehabilitation not only gave me a good mindset, but boosted my confidence.

Crutching back into playing shape

Annie Zhang, The Rubicon March 11, 2024
The journey of recovery is a long and difficult road. Josh Holloway, Nadia Degnan, and Sona Jain share their insights and stories as they come back from injury.
VOLLEYBALL “POWERS” UP. The varsity volleyball team watches a Powerhouse trainer demonstrate a boat hold exercise. “There are many things that can be done to decrease the odds of [injury],” SPA alum and Powerhouse co-owner Jill Lipset said.

Powerhouse strengthens female athletes

Amanda Hsu, The Rubicon October 6, 2023
The Powerhouse Gym parterns with Spartan's to prevent injuries and provide nutrition coaching.
Sidelined quarterback Charlie Johnson observes practice with coaches. He still serves as captain of the team, even though his injury prevents him from playing: “My role has changed as a player but not a leader. Being a captain of the team I am helping all of our guys prepare as well as talking and game-planning with coaches, I am still every part of this team just as I was before, now the only difference is I cant suit up and put the pads on every Friday night,” Johnson said.

Johnson sidelined for season with injury, remains optimistic about season

Bobby Verhey, RubicOnline October 29, 2020
Although junior Charlie Johnson is out for the season with two broken fingers, he remains in high spirits and looks forward to next season.
Parke-Reimer takes a break in her exercise

Injuries won’t keep Parke-Reimer from CrossFit training

Lucy Sandeen, The Rubicon Editor February 26, 2019
Despite multiple injuries, Junior Celeste Parke-Reimer perseveres and continues to train in CrossFit.
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