The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

Junior Adeline DeHarpporte accompanies her friend junior Anja Trierweiler who getting  her blood drawn for the first time.

American Red Cross comforts first-time blood donors

Elle Chen, RubicOnline February 11, 2020
Although the process of drawing blood only takes 10-20 minutes, the entire process of donating blood takes about an hour total.
One of the main excuses is the lack of time to exercise. Coming up with a routine can solve this problem; make a habit out of being active regularly.

It’s not the time for hibernation: get active

Hazel Waltenbaugh, Staff Writer February 11, 2020
Maintaining a lifestyle that incorporates regular physical activity may significantly decrease stress and improve overall happiness and mood. 
Staying up late is normalized at SPA.

Give the toxic sleep talk a rest

Mimi Huelster, Staff Writer February 3, 2020
When students humble brag about their poor sleeping habits and justify them by blaming the need to study, it justifies and encourages poor habits.
Many people believe that AirPods can cause cancer, because of the constant EMF (Electromagnetic Field) radiation. All the Bluetooth that has to go into it opposed to wires could probably hurt [someone who uses AirPods], junior Theo Moen said.

[GOOD FOR YOU] Are AirPods a threat to our well-being?

Lynn Reynolds, Production Manager January 13, 2020
In this week's GOOD FOR YOU, Lynn talks with junior Theo Moen about the potential risks of AirPods. Will it be as easy as losing an AirPod to ditch them completely?
Chickpeas hummus bowls look good and are quite healthy. You will most likely have to bring it home for leftovers (quite a good leftover as well).

[GOOD FOR YOU] Lucking out at Potluck: Chickpea

Lynn Reynolds, Production Manager December 9, 2019
Chickpea is a new restaurant at the Rosedale Mall's food court.
These bowls are ideal for vegetarians and vegans as they provide all the necessary nutrients.

Eat your veggies: Boese brings variety to school lunches

Zekiah Juliusson, RubicOnline November 14, 2019
All the changes to the lunch room allow more choice for students to have a healthier, and well balanced diet. 
Despite its savory ancestor, dessert hummus is a great sweet treat. If you want to become healthier, or just want to try it, dessert hummus is a great alternative.

[GOOD FOR YOU] Is dessert hummus dessert-worthy?

Lynn Reynolds, Production Manager September 11, 2019
Dessert hummus is something you are now bound to see at a local grocery store. Is it actually worth the buy?
OBrien shows students ways vape companies market to a younger audience: fun and crazy flavored juices are just one of these methods.

Dangers of vaping: speaker debunks the trend

Adrienne Gaylord, The Rubicon September 9, 2019
Pediatrician Dr. Janna Gewirtz O'Brien showed students the facts.
Illustration by Lucia Granja

Your unnecessary comments are hurting those around you

Lucia Granja, RubicOnline Editor May 23, 2019
It’s very damaging to receive feedback about something that you can’t change.
Waking up can be hard, but it doesnt have to be.

How to maximize the morning for energy all day

Eloise Duncan, The Rubicon Editor April 20, 2019
Mornings can be rough for high school students. However, changing a few things about your morning has the ability to change the whole day.
Gut bacteria linked to mental health

Gut bacteria linked to mental health

Lucy Benson, The Rubicon Editor March 11, 2019
New studies show that the health of gut bacteria in the intestines may be linked to mental health.
Signs outside the health office advertise the opening of the infirmary.

New health office offers a vital resource to community

Emma Sampson, RubicOnline Editor February 22, 2019
On Feb. 19, the new health office became available to students, offering a new and much needed resource to the upper school.
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