The Rubicon

Eat your veggies: Boese brings variety to school lunches

Eat your veggies: Boese brings variety to school lunches

Zekiah Juliusson, RubicOnline

November 14, 2019

All the changes to the lunch room allow more choice for students to have a healthier, and well balanced diet. 

[GOOD FOR YOU] Is dessert hummus dessert-worthy?

[GOOD FOR YOU] Is dessert hummus dessert-worthy?

Lynn Reynolds, Production Manager

September 11, 2019

Dessert hummus is something you are now bound to see at a local grocery store. Is it actually worth the buy?

Dangers of vaping: speaker debunks the trend

Dangers of vaping: speaker debunks the trend

Adrienne Gaylord, The Rubicon

September 9, 2019

Pediatrician Dr. Janna Gewirtz O'Brien showed students the facts.

Your unnecessary comments are hurting those around you

Your unnecessary comments are hurting those around you

Lucia Granja, RubicOnline Editor

May 23, 2019

It’s very damaging to receive feedback about something that you can’t change.

How to maximize the morning for energy all day

How to maximize the morning for energy all day

Eloise Duncan, The Rubicon Editor

April 20, 2019

Mornings can be rough for high school students. However, changing a few things about your morning has the ability to change the whole day.

Gut bacteria linked to mental health

Gut bacteria linked to mental health

Lucy Benson, The Rubicon Editor

March 11, 2019

New studies show that the health of gut bacteria in the intestines may be linked to mental health.

New health office offers a vital resource to community

New health office offers a vital resource to community

Emma Sampson, RubicOnline Editor

February 22, 2019

On Feb. 19, the new health office became available to students, offering a new and much needed resource to the upper school.

Heavily processed foods pose health risks

Heavily processed foods pose health risks

Lizzie Kristal, Print Staff

November 21, 2018

Most foods are processed somehow, but consuming highly processed foods threaten the health of humans.

Infographic of the Week: Don’t skip breakfast

Infographic of the Week: Don’t skip breakfast

Lynn Reynolds, RubicOnline Editor

May 25, 2018

There are so many benefits to a healthy breakfast. Maybe it's time to consider adding a breakfast option at SPA.

Fabletics sells affordable, high quality athleisure

Fabletics sells affordable, high quality athleisure

Lizzie Kristal, Staff Writer

March 20, 2018

The in-store shop at the Mall of America has a positive and welcoming energy.

Simplify breakfast with DIY overnight oats

Simplify breakfast with DIY overnight oats

Flannery Enneking-Norton, RubicOnline Editor

February 27, 2018

Overnight oats in a jar are a portable, quick breakfast for busy students.

No moo, no problem: nondairy alternatives easily replace milk

No moo, no problem: nondairy alternatives easily replace milk

Flannery Enneking-Norton, RubicOnline Editor

February 22, 2018

There are numerous plant-based milk options to try, whether for health or dietary restrictions.