The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

WALKING ROUTES. Walking for an hour daily can boost step counts by 6,000. Sophomore Annalise Atkinson does not track her steps, but estimates she gets around 8,000 per day. “I wish I got more steps every day…I’d like to go for more walks,” she said. (Fair use image: Minnesota Department of Natural Resources)

Walk the walk: phone apps make it easy to track steps

Olympia Wolff, The Rubicon April 9, 2024
Most people aim to hit 10,000 per day.
How do winter athletes stay healthy?

How do winter athletes stay healthy?

Sonia Kharbanda, The Rubicon March 5, 2024
Everyone has different habits, but they all share similar care for their health.
Bring back Wednesday flex days to support learning

Bring back Wednesday flex days to support learning

Melina Kannankutty, Staff Writer December 11, 2021
Wednesday flex days allow students time to destress and focus on their mental health and stay motivated
IT’S FINE, IT’S NOT COVID. Classmates experience discomfort when students show up with an illness, and with low immunity viruses spread quickly. Students should stay home if they are not feeling well.

[STAFF EDITORIAL] Fever? Cough? Aches? Stay home.

The Rubicon Staff October 26, 2021
Anyone who displays symptoms of contagious illnesses should contact the attendance line and stay home until they have fully recovered. It’s the only choice. By not doing so, students place all members of the community at risk.
EYE ON CHANGE. Days of awareness bring attention to social inequities and provides people with resources to understand the issue and actions they can take to make a difference.

Days of awareness kickstart meaningful change

Claire Kim, The Rubicon October 18, 2021
Days of awareness bring resources and coverage to topics or groups of people that often go unrecognized, but it's important to acknowledge those issues throughout the whole year.
Mindfulness activities, though well intentioned, can do more harm than good to students.

[STAFF EDITORIAL] Classroom meditation activities not as helpful as intended

The Rubicon Staff September 23, 2021
Though mindfulness in classrooms may have an allure, the costs of the time spent in silence may outweigh the benefits.
Opps experiences coaching gymnastics during high school was the beginning of her path to teaching, and during her service at the Air Force, that path was finally able to flourish as she taught women from across the nation.

From the Air Force, Physical Education teacher Rebecca Opp joins SPA for a new flight

Kevin Chen, RubicOnline September 1, 2021
While some don’t have their life goals planned out, continuing the noble process of seeking one’s passion, Physical Education teacher Rebecca Opp has always kept true to her passion from her childhood.
More and more members of the SPA community are getting their first shots, but this does not mean we need to relax our social distancing and masking.

Health protocols are still important after vaccination

Alexandra Cardwell, RubicOnline March 12, 2021
Many members in the SPA community are getting their vaccine, but this does not mean we should relax our efforts to control the spread.
Johnny Tvedt, also known as The Magnus Man plays a number of roles during the day, including tracking down students who did not fill out their COVID-19 reporting app prior to coming to school. “The Magnus list has really been the only consistent thing for me at the school, I was basically bred for this job by Dean Thornberry in between my other jobs here,” Tvedt said.

Have you seen the Magnus Man?

Will Schavee, RubicOnline January 28, 2021
Enigma: a person or thing that is mysterious, puzzling, or difficult to understand. The Magnus Man. Who is he?
Safety and environmental consciousness should go hand in hand- balance is key.

Eco-awareness should coexist with health precautions

Liv Larsen, RubicOnline October 5, 2020
Efforts to maintain student and faculty health generate an excess amount of plastic waste.
While some sports require helmets or other gear to minimize the risk of injury, these sports still carry a high ratio of player concussions. (Created in Canva)

[INFOGRAPHIC] Top sports for teen concussions

Sarah Oppenheim, Ibid Yearbook April 30, 2020
Sports concussions can impact student life in unexpected ways. These are the top 6 sports for head injury in the U.S.
Heres what the print staff needs to get through this long period of social distancing in the midst of the COVID-19 pandemic.

[PHOTO GALLERY] Stay at home order essentials

The Rubicon Staff April 30, 2020
Here's what the print staff needs to get through this long period of social distancing in the midst of the COVID-19 pandemic.
Load More Stories